Water | 62.47g |
Energy | 213.0kcal |
Energy | 893.0kJ |
Protein | 8.06g |
Total lipid (fat) | 13.87g |
Ash | 1.53g |
Carbohydrate, by difference | 14.06g |
Fiber, total dietary | 0.3g |
Sugars, total | 0.2g |
Sucrose | 0.0g |
Glucose (dextrose) | 0.2g |
Fructose | 0.0g |
Lactose | 0.0g |
Maltose | 0.0g |
Calcium, Ca | 7.0mg |
Iron, Fe | 1.89mg |
Magnesium, Mg | 13.0mg |
Phosphorus, P | 76.0mg |
Potassium, K | 158.0mg |
Sodium, Na | 482.0mg |
Zinc, Zn | 1.06mg |
Copper, Cu | 0.212mg |
Selenium, Se | 17.4??g |
Vitamin C, total ascorbic acid | 2.5mg |
Thiamin | 0.116mg |
Riboflavin | 0.287mg |
Niacin | 2.273mg |
Vitamin B-6 | 0.12mg |
Folate, total | 5.0??g |
Folic acid | 0.0??g |
Folate, food | 5.0??g |
Folate, DFE | 5.0??g |
Choline, total | 72.4mg |
Betaine | 3.9mg |
Vitamin B-12 | 0.31??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 626.0??g |
Retinol | 626.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 2086.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.15mg |
Vitamin E, added | 0.0mg |
Vitamin D (D2 + D3) | 0.3??g |
Vitamin D3 (cholecalciferol) | 0.3??g |
Vitamin D | 13.0IU |
Vitamin K (phylloquinone) | 3.4??g |
Fatty acids, total saturated | 4.732g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.009g |
12:0 | 0.014g |
14:0 | 0.167g |
16:0 | 2.993g |
18:0 | 1.549g |
Fatty acids, total monounsaturated | 6.156g |
16:1 undifferentiated | 0.394g |
18:1 undifferentiated | 5.66g |
20:1 | 0.102g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 1.664g |
18:2 undifferentiated | 1.349g |
18:3 undifferentiated | 0.259g |
18:4 | 0.0g |
20:4 undifferentiated | 0.056g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 49.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |